Short Shiatsu Sequence – Video

Click here to watch me performing a short Shiatsu sequence for a client in Plymouth

Shiatsu in 1 minute – Introductory Video

Shiatsu is a Japanese word meaning “finger pressure.”  Shiatsu aims to balance the body’s energy system by using gentle pressure on meridians and relevant acupuncture points.  Unlike other forms of massage, Shiatsu is the most effective way to achieve balance and prevent illness.  If you are in pain, suffering from poor sleep, or just need […]

Shiatsu and feeling stressed and anxious

What happens when we get stressed or anxious? Long ago, when sabre-toothed tigers were predators, stress was useful – the adrenaline triggered our fight-or-flight response and would have saved our lives. Nowadays, stress typically describes a condition that occurs when the pressure exceeds our ability to cope. If the stress cannot be released physically, we […]