How Shiatsu can help you sleep better
Why is sleep important? Do you fall asleep as soon as your head hits the pillow – and then wake feeling refreshed, having slept for as long as you want? Would you like to? Or are you amongst the third of people in the UK who have episodes of insomnia? Insomnia, having difficulty falling asleep […]
10% Discount on Course of Therapy Treatments
Receive 10% off a course therapy treatments when you pay for 6 treatments in advance. Choose from Shiatsu, Indian Head Massage, or Reiki. Shiatsu Advance: Client consultation (30 minutes) x 1 initial treatment x 5 follow-up treatments (60 minutes) £270 Indian Head Massage Advance: Client consultation (15 minutes) x 1 initial treatment (45 minutes) x 5 follow-up […]
How is your breathing?
Relaxation exercises Most people under breathe or breathe too shallowly, breathing from the chest area or even just the throat. You should breathe from the abdomen and the diaphragm. If you watch a baby or a young child breathe, you will see that he does this naturally. His tummy rises as he breathes in, and […]
